General Chat

thats says that at my height I should be a stone and a half lighter. So depressed I may go and eat a chocolate biscuit!

I know that feeling
Have just lost 1 stone ,now aiming for 2nd one
But tough going

Well done Mo, how did you do it. I find as soon as I know I need to lose weight, I have an overwhelming compulsion to eat. Then I eat, feel disgusted with myself and then eat again!!

I had to change my diet bcause of high cholesterol
So just changed a few things I eat.
Chicken or fish instead of red meat,no cheese or eggs,no whole milk or youghurts
Substitute butter with benecol,use skimmed milk
No puddings ,biscuits or cakes ect
Seems to be working

Thing is Mo, I've got high cholesterol and do all those things and did actually lose three quarters of a stone, but have now put it all back on again even though I still do those things. Think all though I eat healthily I probably binge on healthy food!

I never feel hungry,I fill up with veg and salad
But I do use an exercise machine as well
I have a non impact strider
I do tend to try to binge on low callorie things if poss

what the article really meant, was that you need to be taller! so stttreeeeeecccccchhhhhhhh! lol!

Now that I like
Think I need to be 6ft instead of 5 ft
Stands on toes,puts on 4 ins heels
B***er,it makes no difference
lol

Yes thats it, I'll just go and put my high heels on - about a seven inch heel should do it!!
You're very good Mo, I do exercise and do quite a bit of walking but I expect I should still do alot more

Tiptoeing very quietly off thread to have lunch. SSh

Cant do as much as I would like as I have a degenerated knee cap
But do try to go on it most days
Off sick at the moment,but when working rush round on a 12 hr shift 3 times a week
So have to be careful I dont eat too much while Im sick,as Im not dong a lot and worried I will put it all on again

Mind what you eat then
lol

I am NOT too wide for my height, I am too short for my weight, so stick that in your pipe and smoke it, out side, of course.