General Chat

My so called mate has lent me an exercise video! 'Pump It Up' The Ultimate Dance Workout.......Just had a go and it has half killed me!! There is not a part of me that isnt screaming out in agony and that was just the warm up! She can have it back later.....lol Bev x

What did she say? 'Excuse me, I thought you could do with this' Charming!

Sounds to me like you've earned yourself a treat! Hows about a coffee and a bun?? Deanna :-0))

back to the Jaffa cakes then Bev! lol

saw that advertised on the TV last night, looked like interesting viewing lol

That's another problem Paul! The instructors are professional dancers so you can imagine how fit they are! Its a bit off putting trying to do it when you are huffing and puffing like a beached whale.... oh well back to Mr Motivator I think!! lol Bev x

Hi Bev, I too have decided that today was the day I had to start exercising, so last night I asked hubby to make me get out of bed and go for a run/walk round the block when he got up. At 5.30 (an hour and a half ago) I pulled on my trainers and off I went.. its 75 out there all ready so I had to go otherwise I wouldnt have been able to do it later. Well I feel so much better for doing it.. lets hope I keep it up, but when you haven't done anything like it ages!! you realise how unfit you are (thats me). Debs x

I agree with you Debbie! I put the video on thinking I might work up a bit of a sweat... what an understatement!! Good on you for starting your running.... Bev x

Well Bev, It has to be done, I think when your over 30 the weight is so much harder to shift, and I want to be able to run properly.. that means not running then stopping, the only thing is im sure I smelt dead skunk and its not pleasant at the best of times, let alone 5.30 ish in the morning!! Good luck with your video. Debs x

Cheers Deb! Its just the first step! I am going to work myself up to more exercise and I wouldnt mind starting to jog myself to get the heart rate up!! Bev x

I see power walkers and joggers go past my house everyday and always fancied it, we can do it Bev, the only thing stopping us is US!! but I keep thinking of all those new clothes that I told hubby he could buy for me!! Debs x

Deb...That's a good incentive! Mine is my other half's niece is having an 18th in October and I want to lose weight for that! Then he can get me a new outfit...lol Bev x

Bev,Do you have many 'Sadistic Friends? Hal.