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Night Dea


<3

Don't worry - I will get back there one day !!!

From 6 to 10 in ??????? months ??/years ???

Might just get there before you ?? ;-)

Nite nite now,

Dea Xxx

My weight is the same, my size is a low 12


I aint got back into 10s yet..........and maybe, never will :-(

I might be going to Dunhelm Mill myself very soon - I received my blue badge today so I will be off soon in search of suitable 'yellow line' parking !! - There is some just outside the shop !! :-D

Dea Xxx

Thank you Dea. I am very pleased and, so is my Health Trainer. In fact, she gave me a hug when I left. I don't see her now for 3 months. :-D



Took my friend out to buy curtains and ended up hanging them for her :-S


They look very nice and she is so pleased..... :-D

Sounds good Cynths - Well done !!!

Dea Xxx

Hactually. To date.


I have lost a stone.


AND.......


4" from around my waist..... :-






Waves to Chris ~~~~~~~

I see you haven't told us how your weight has gone recently either Ginns ??? ;-)

Dea Xxx

I’m back..think I need a lay down, listening is so hard and tiring!

I see Cyns has not been back here, maybe her weigh in was a bit errr...heavy ;-)

I see you are back Cynths ! :-)

Did you weigh-in very 'lightly' then ?? ;-)

If so, I managed to pinch a couple of those muffins back from Chris so we can share......... <3 :-D

Dea Xxx

Mornin all~~~~~

Eggy bread please :-D


Have some coaching to do this morning, will be back later


Hope the warm/cold pack thingy works Cyns



Chris.................bring back those muffins

Hello Chris - we don't often see you on here !

You know that you are always welcome but you could have left a couple of muffins for the rest of us !! ;-) :-D

Dea Xxx

Good morning all !

Thank you for the lovely breakfast Sylvia - enjoy your physio session ! :-D <3

See you later,

Dea Xxx

Good morning Sylvs and thank you for breakfast. Something VERY light this morning please. I am going to be weighed at 10am so don't want to eat anything too heavy.....but it all looks just so delicious... :-( :-(


Because OH gets neck pain, I sent for one of those thingies which you can put in the microwave to heat through. It arrived yesterday. It's actually filled with cherry stones and is quite heavy. It looks well made and you can heat it, freeze it and wash it. Just hoping it does the trick for him.

Mind you, he's a man ;-)




This afternoon, I am hoping to take my friend to Dun Elm to buy some new curtains. Naturally, there may be the odd purchase or two I may make whilst it's convenient...... :-D



Son and daughter then coming for an evening meal. It's all go here......Hopefully, I will be able to pop back occasionally. ~~~

Am keeping Maureen in my thoughts, hope she is ok...


(phew!, it's hot in this 'Fred', you been in that kitchen again Sylvia?, lol. You take care also)

Chris :)

(runs orf'' with a supply of muffins, to last the day, lol)

It's a physio day later (Wednesday) ................... so you may not see me until very late



take care




s
xx

good morning everyone
xxx



breakfast is ready



Fresh fruit salad with vanilla yoghourt


Honey Yoghurt and Berries, with granola and walnuts


Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )


Selection of cold cereals


French (eggy) toast, maple syrup, Golden syrup
Caribbean Banana Fritters


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
hot cinnamon rolls,
barm cakes,
croissants,


bacon & cheese quiche,
mushroom quiche,
cheese and onion tarts,



Full English

Ulster Fry-up

The Continental – choice of assorted chilled fruit juices, hot oatmeal or assorted cold cereals, toast or fresh-baked muffin

Boiled eggs and toast

Scrambled eggs, bacon, baked beans, and toast

Huevas Rancheros


stirfry (chicken, beef, or vegetarian),

Chicken Karage (Japanese deep fried chicken pieces)
Jamaican beef patties

Veggie Wrap (Fresh Tomatoes, Basil, Roasted Peppers and Feta Cheese)

Chicken breast, bacon, tomato and lettuce on focaccia roll

Chicken wings (bbq, teriyaki, honey garlic)

spanikopita,


home-fried potatoes with garlic and bacon


Potato, dill and cheddar soup



almond crumble peach muffins,
apple pecan muffins,
cranberry & orange muffins,
pear ginger muffins



jams, jellies, marmalades, Nutella (hazelnut spread)


Tea, coffee, juices


(some extra bacon, turkey sausage or sausage patties, eggs, tomatoes, mushrooms, sliced baby golden beetroot, Maple baked beans, olive oil, in the hidey place to cook up for the very hungry ones!)






enjoy
xxx






s
xxx

Don't think your TPS is working very well then Gins..... :-(




Hope all goes well with your daughter and family Sylvs. Worrying times and some of the scenes are unbelievable.

The storm is now heading to the Maritimes ........ so keeping fingers crossed for daughter and her family.


They're hoping they will only get heavy rain, but are prepared for high winds, power outages, etc etc.

hi all
xxx



cloudy and rainy




s
xx