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LK
brill news you must both be so relieved my OH got his appt date in today for his CT still awaiting appt for colonoscopy. I just want them done b4 he sees consultant again on May.
really pleased for you both gret result <3

hi all
xxx



lovely sunny spring day here :-D




s
xx

LK

great news.


hope things go well over the next few days xxx



s
xxx

good morning everyone




breakfast is ready


Fresh fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar


Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )


Selection of cold cereals


French (eggy) toast, maple syrup, Golden syrup
Caribbean Banana Fritters


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
crumpets,
hot cinnamon rolls,
croissants,


bacon & cheese quiche,
cheese and onion tarts,
smoked salmon quiche,


Full English
Ulster Fry-up,
stirfry (chicken, or vegetarian),
Chicken Karage (Japanese deep fried chicken pieces)
cheese and tomato pie
Chicken breast, bacon, tomato and lettuce on focaccia roll
chorizo hash with fried eggs
chicken or vegetable samosa
Ham, cheese and tomato on toasted bread


home-fried potatoes with garlic and bacon


Potato, dill and cheddar soup


blueberry gingered lemon muffins,
cranberry & orange muffins,
rhubarb and strawberry muffins,


Cheese scones,
raisin scones


jams, jellies, Nutella (hazelnut spread)


Tea, coffee, juices


(some bacon, turkey sausage or sausage patties, eggs, tomatoes, mushrooms, sliced baby golden beetroot, Maple baked beans, olive oil, in the hidey place to cook up for the very hungry ones!)





enjoy





s
xxx

Good morning all,

I will have the Ulster Fry-up please..................... delicious <3 <3

Thank you Sylvia,

Dea x

Lovely to see your friend doing so well Cynthia :-D

Good news for LK and her OH also, I see <3

Going to pick up little grand-daughter in a while so another 'exhausting day' to come ;-)

See you all later,

Dea x

Fab news LK, and well done to R <3


Well, one week on these biotics, not a drop of booze, not even in pasta sauce (didnt feel like throwing up for a spoon full of pasta) and guess what my weight loss is this week........
















































1lb..............again :-| Arghhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

Oh dear Gins. Maybe you are just meant to be cuddly :-D



A glorious morning here.....have been for a stroll with OH.....to keep the old muscles going etc.....his as well as mine..... :-D


Taking daughter out this afternoon.......I feel like a dog walker at times but at least we will probably have a coffee or something. :-D
OH is one of those chaps who thinks a coffee at home is just as good.........sigh........


Hope all is going well with LK and her husband. <3

I is not cuddly, you cheeky mare.....I am now back to a size 12 with a 1st 2lb weight loss :-P

They say that 10lb = a dress size, well not on it dont, more like a stone :-0

12lbs to go then......

I dont drink coffee, it makes yer breath smell and it gives me headache, although I do risk a latte now and again, for a treat


Yummmmm...........latte and bisuits. Shuts dry cupboard and turns off microwave :-(

I'd rather have my breath smelling of coffee than garlic......... ;-)



Ever had one of those afternoons where you would rather crawl a mile on broken glass than doiing what you actually did??? :-(


Quiet round here today???

well done on the weight loss Gins



I am very jealous .... if I had lost that much ... I would be back where I was before giving up the weed

I was very tempted to buy a packet in the week ............really really had enough of my weight gain ..........

Did you ever say what diet you and JB are following -------would like to know please

love Renes

Thanks Renes.....diets make you fat

We are just eating low fat and have cut out the nibbles such as cheese, olives, nuts and crisps. JB has had no choccy either, he has a sweet tooth, thankfully I dont

No booze either, except for Friday night and in moderation ;-)

You must have lost a lot, cant remember how much now?

just about 4 kgs ..........less than half of what you have lost .......and I had put on about 9 kgs ........ from about mid September to January ........

initially after quitting I lost several kilos ........but it was a gruesome time .....

so which ever way you look at it --------I have not much lost

I just dont understand xxxxxxxxxxxxx

Been diagnosed with yet another illness today - Osteoperosis !!!!!

Felt quite miserable - 4 extra tablets per day on top of all my others!!

At HIGH risk of fractures, especially in hips and spine etc. etc. etc.......

Then I thought - OOOerr !! - It is quite advanced so I have probably had it for years already and haven't broken any bones yet SO, If I hadn't had the scan, I would never have known and would probably not break any for several years to come :-) :-)

I will just have to make sure I do not fall over :-D :-D

Dea Xxx..............

Humpty Dumpty sat on a wall,

Humpty Dumpty had a great fall...................................

;-)

Poor Dea, you must rattle when you walk

Now, no running for breakfast anymore OK ;-)

Poor Dea........sounds like you are adding up to quite a quota of ailments...... :-(


At least it will stop you from rushing to the breakfast table in case you slip over...... ;-)


Sending a little ((hug)) to let you know I care........ :-D


It seems to have been such a long day today.....................will be quite glad to get to bed I think..............:-S

Hi all
Just got time to switch on laptop had one of those days (they seem to be doing the rounds dont they) No 1 son was helping No 2 son repair his fence (No 1 is a joiner) he was doing an awkward bit of saying saw sips cuts hand trip to emergency dept almost 4 hours later he comes home he had nicked the sheath of his tendon -just missed tendon :-)
No 2 sons MIL was having GD overnight to let them have a night out they ended up with a McDonalds
:-D
My 2yr old nephew got out of hospital today after 2 nights with bronchitis (hope thats how u spell it)
After speaking to his Dad my phone goes its my sis to say that our other brother has been ill lost a stone and a half in 5 days with a throat infection think I will have a drink!
well done on the weight loss Gins Im jealous
;-)
Dea you will have to stop running and slow down ;-)

Looking better today.
Did his first walk with tiny shuffles and machines in tow,
It is a long haul to the hospital by public transport.
Just got back.
Shattered.

LK thats good news :-) They get you up and about fast nowadays glad to hear he is progressing shame about the public transport. I learnt to drive in my late 30s (just a few years ago ;-) )cos I was fed up of using PT with the kids, shopping etc.

Hi all
xxx



don't know where the day went ............. but I've only just got on here!




s
xx