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Hi all
xxx



a lovely sunny day here :-D :-D


it has been a gorgeous weekend



and "my" ice hockey team finished the season on Saturday, top dog of the whole league, for the second year in a row.


They start the playoffs to the Cup on Wednesday ................ 4 playoff rounds, each best of 7 games.

Last year, "my" team went all the way to the very last game of the last playoff round, and lost


Playoffs go on into June



s
xx

Dea


I don't know the science ........ but they say the same thing over here, and it does seem to work.



s
xx

LK


great news


so glad he's home
xxx



s
xx

Well, it baffles me - I just don't know how bones can be exercised :-S

Dea Xxx

Try sweeping the drive.............it makes your tummy muscles hurt!

And........I thought


......how can biotics cure a tummy button infection



.........................but it did!

Now 'that' I understand Ginns.

Excercising muscles! but not bones !! :-S

I do like to understand what I am supposed to be doing!

Will have to do some research on the net until I 'get the gist' ;-)

Dea Xxx

Dea,
i think the idea is to improve your muscle strength which in turn helps protect your bones have a look at this site
www.mayoclinic.com/health/ostoporosis/HQ00643

Right Dea.........orf you go to the gym..........


Why do I have this vision of our little Dea trying to lift weights.....bless.. <3



Night all........

Cyn,

Some people are born to greatness, others have greatness thrust upon them. Some have a dog named after them.

C'est la vie.

I have some 3 lb weights Dea can use.


and you can make your own 1 lb and 2 lb weights by filling water bottles. :-D



night night C


sleep tight
xxx

Jonesey

:-) :-) :-)

This will be one of my last posts

http://www.youtube.com/watch?v=lduaoOCOoCM

Wall

I am sorry to hear that you have posted your last, or almost last, thread


We will miss you :-(



s
xx

good morning everyone



hope today will be more like normal on here .......... I'm sick of seeing so many purple error messages!!!!



s
xx

breakfast is ready


Fresh fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar


Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )


Selection of cold cereals


French (eggy) toast, maple syrup, Golden syrup
Caribbean Banana Fritters


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
raisin bread,
crumpets,
hot cinnamon rolls,
croissants,


mushroom quiche,
cheese and onion tarts,
Gruyere and bacon quiche


Full English
Ulster Fry-up,
stirfry (chicken, or vegetarian),
Chicken Karage (Japanese deep fried chicken pieces)
Jamaican beef patties
Veggie Wrap (Fresh Tomatoes, Basil, Roasted Peppers and Feta Cheese)
chicken or vegetable samosa
Ham, cheese and tomato on toasted bread


home-fried potatoes with garlic and bacon


Potato, dill and cheddar soup


apple pecan muffins,
cranberry & orange muffins,
raisin bran muffins,


Cheese scones


jams, jellies, Nutella (hazelnut spread)


Tea, coffee, juices


(some extra bacon, turkey sausage or sausage patties, eggs, tomatoes, mushrooms, sliced baby golden beetroot, Maple baked beans, olive oil, in the hidey place to cook up for the very hungry ones!)






enjoy





s
xx

Good morning all,

The sun is actually shining at the moment :-D

I will have the cheese and onion tarts please with extra bacon on top and home-fried potatoes with garlic and bacon for breakfast please.

Thank you Sylvia <3

Got to go and get grand-daughter soon so I need lots of energy ;-)

Thank you for that web link Linds it is very useful - I will study it further when grand-daughter has gone home.

It would seem that I will not be exercising to strengthen my bones but to strengthen the muscles around them to give them support! - That makes a lot more sense - I DO wish people would say exactly what they mean in the first place and then I wouldn't get confused ;-)

See you all later,

Dea Xxx

Good morning.......thank you Sylvs.....can I just ask what golden beetroot are please? Too idle too google...... :-D




Jonesey? :-D :-D :-D




Dea, I would think that looking after your granddaughter constitutes exercise..... ;-)


Better go shower......later ~~~~

Hello Wall.





Who am I going to speak to when you have gone?






Bye Wall.


:-( :-( :-(

Hi Dea,

"Weight bearing exercise"

I think the reason this phrase is used is because scientists doing detailed monitoring of astronauts found that long trips in space in weightlessness meant that their bone density decreased.

I roughly translate osteoporosis as meaning pores or holes in the bones - I bet that is not correct, but it gives an image I find helpful. Apparently the calcium ions diffuse out of the bones.

You need to find some way of persuading the bones to recapture the calcium.

There is a lot of calcium in milk (osteoporosis has been linked to women growing up in thirties Britain without regular access to milk) and also in green leafy vegetables - but just making the calcium available is only half the battle.

I was visiting a drug firm in the early nineties who were in the process of developing a drug to help "fix" the calcium and halt the osteoporosis; but trials had shown that just playing golf was more effective than taking the drug.

The scientists believed the reason that golf playing was effective was that walking (unlike swimming) requires the skeleton to bear the weight of the body during exercise.

This is all just anecdotal, so would need checking out, but I hope that it fits with your other reading and helps to visualise what you need to do?