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Be good Sylvs.......(as if!)



I've sent one now Gins........ :-D



Did you find my pic on FB?



Real traffic jam outside earlier- there had been an accident about 100 yards up the road from us which was causing long tailbacks in both directions - and it was rush hour :-S Don't know the details but there was an ambulance so hope any injuries weren't serious.

Dea....there are some comments on FB about folk not being able to get on here. Maybe maintenance again :-S :-S :-S

Thanks Cyths - I even tried looking on FB but I couldn't get on there either :-D :-D :-D

Perhaps it is something I said ;-)

Anyway, All seems to be back to normal now .

Dea Xxx

I have had internet explorer cannot display webpage on this and FMP so I played poker instead :-D

Someone did say it could be something to do with Virgin?? I am with Virgin what about you Dea?

ja...x

Me too Ja....x

Thought you was not going to play poker again! - Hope you are not doing anything you will regret ! <3 <3

Dea Xxx

Yes Ja...x - I am 'with' Virgin!

Also have AVG as it might be something to do with that too ??

Dea Xxx

Well Ive just been watching Biggest Losers and feel much more inspired by my 2lb weight loss

Some of them were losing only a 1lb and they are very big people 17st +

Hi all,

See Gins you are doing well..and remember that they have the benefit of beng able to do hours of training, which in the real world often you can't do because you have to work, or take care of a family etc.

Persie sorry to hear of your loss. Hope the funeral is as nice as can be expected...

Still HOT here all through the night...lol I HATE the heat! There I feel better now!

Ginny I am going for my weigh in at lunch time today, am a bit nervous but hopefully it will be okay. :-)

Jonesey,
I think you are mixing up calories and kilocalories, unfortunately for all those hopeful dieters.

Hi all
xxx


That was my last special physio ....... she doesn't want to see me again :-D



s
xx

not even a single snowflake in Vancouver today ...... but it was cold!

There was a bitter wind where my physo's office is ........ at the north end of the city, much closer to the harbour and the North Shore mountains that where I live



and it is going to get even colder in the next 2 or 3 days.

I couldn't get into GR when I came home ..... about 4:30 am UK time

tried coming in through Bookmarks .... and just went in a circle

sign in -> log in -> sign in -> sign in

gave up.

tried again about 90 minutes later ................ same thing


so I googled GR, entered the site, signed in, everything fine

so I set up a new Bookmark



sigh


the problems seem never ending, don't they?!



s
xx

brrrrrrrrrrrrrrrrrrrrrrr



it's already -4C outside

The fire is lit .... may need some more wood on it by the time you get here


Breakfast

Fresh fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar

Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )

Selection of cold cereals

French (eggy) toast, maple syrup, Golden syrup


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
hot cinnamon rolls,
cheddar chive rolls
barm cakes

Maille Croque Monsieur (French ….. basically ham, cheese and tomato sandwich on toasted bread, with Maille Mustard),

bacon quiche tarts

stirfry (chicken or vegetarian)

chocolate chip muffins, ginger date muffins,

jams, jellies


Tea, coffee, juices


(some bacon, turkey sausage or sausage patties, eggs, tomatoes, mushrooms, baked beans, olive oil, in the hidey place to cook up for the very hungry ones!)





enjoy




s
xxx

oo'er

radio has just said official temperature (at Vancouver Airport) is -8C, with a wind chill factor making it feel more like -14C


THAT'S cold!

Morning

Thanks for the porridge Sylv.....nom nom :-D

We seem to be having a very mild winter, makes a chnage from the last two or three

Frosty ths morning, but I can cope with that mid Jan!

Well done with the Physio Sylvia - I am glad she does not want to see you again!

Sometimes it is nice to be 'not wanted' isn't it ? ;-) :-D

Thanks for another lovely breakfast <3

Ginns - what are you doing up at this early hour? - I suppose you have got up to fit in some extra hoola-hooping??? - Well done you ! :-)

Dea x

Good morning............


Hello Patchem, ...I wouldn't know a calorie from a kilocalorie to be honest....what's the difference? I still deal in imperial weights and measures and can visualise a 1lb of mince etc. but am lost with grams and suchlike. :-S :-S It's an age thing - anyway, nice to see you. :-D



There must have been something going on with maintenance for so many people to have trouble getting on here yesterday - I hope it sorts itself out soon.



Thank you for breakfast Sylvs.....your OH will be travelling back tomorrow won't he? Hope things went as well as can be expected yesterday.


Not sure what I am up to this morning so had better go and find out....

Dea


I was up because I had work, unlike some ;-)

Gracie, I cant wait to hear your weight loss.......fingers and toes crossed, I have a good feeling :-D

Hi all
xxx


it's bitter out there .......... -5C in my backyard at the moment (about 11:30 am).

It got down to -6C in the backyard over night.


Official temperature is 1 or 2 degrees below that :-0


Got 1-2 cm of snow between about 8:30-9:30 am this morning .............. now it just has that "snow sky"



Keep that fire topped with fuel!



s
xx