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OOOOhhh - I got a '400' !!!

SO very excited that I will have to go to bed now !!! :-D :-D ;-)

Dea Xxx

Our school song was 'Non Nobis Domine'.....haven't thought about it for yonks.....I can still remember part of it - now I will be driven bonkers trying to remember all of it! :-S


Don't know why it was the school song - it wasn't a church school or anything..... :-S :-S


I will now sing my way upstairs.



Night all..........hope the toe gets better soon Hopalong....... :-D

Sounds like a rip off, of Danny Boy!

:-D :-D :-D :-D :-D :-D

C




:-P :-P :-P :-P :-P :-P :-P :-P :-P

Hi Ann!

where's ja...x???

Has anyone seen her around???



s
xx

Good morning everyone



Breakfast is ready!



Fresh fruit salad with vanilla or strawberry yoghourt
broiled grapefruit with brown sugar

Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )

Selection of cold cereals

French (eggy) toast, maple syrup, Golden syrup



Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free),
hot cinnamon rolls,
sourdough rolls
cheddar chive rolls,


cheese and onion tarts,
smoked salmon quiche,
Gruyere and bacon quiche


Thai-style noodles and shrimp,
stirfry (chicken or vegetarian),
Chicken Karage (Japanese deep fried chicken pieces)
Veggie Wrap (Fresh Tomatoes, Basil, Roasted Peppers and Feta Cheese),


almond crumble peach muffins,
rhubarb and strawberry muffins,
morning glory muffins,


jams, jellies


Tea, coffee, juices


(some bacon, turkey sausage or sausage patties, eggs, tomatoes, olive oil, in the hidey place to cook up for the very hungry ones!)



enjoy!




s
xxx
:-D :-D :-D :-D :-D

OOhh - Lots of lovely breakfast Sylvia - You must be feeling better! <3 <3 <3

Thank you,

Dea Xxx

Thank you Sylvs..........hope your toe is much better this morning!



Now, Ann......did you pop in to boost the thread or because you remembered one of those school songs?? :-D



I think I've seen jax around somewhere......... :-S




Hopefully, today will be a leisurely day....... :-D

New scales arrived but they need batteries!

Buddy freezin here.......................

It's buddy freezing here too Ginns - minus 4 degrees!!! but it is SO toasty warm inside my 'woolly lined' little house!

Dea Xxx

These are my new beautiful scales <3 <3 <3 <3

In case you want a pair Cyns ;-)

http://www.amazon.co.uk/s/?ie=UTF8&keywords=seca+scales&tag=googhydr-21&index=aps&hvadid=8294641929&ref=pd_sl_5frzrl8alc_e

BUT - Do you weigh any less on them Ginns ??? ;-)

Dea x

Minus 4 that is almost springlike weather

I cant tell because the other cheapo scales tell you a massive different weight every time you get on them! Sometimes your up and others youre down

Its the same here Rob...........snow tomorrow, lots of it

Cyns, they go up to 120kg so you should be OK. If not, buy two pairs and lay a plank over the two.....stand in the middle!

Hi All

I am on line ---- both telephone and internet --- and have un locked myself from the the shackles FB put on me 10 days ago


I too ordered scales from up the Amazon ---- I order the all singing all dancing electronic scales --- that check BMI -- Hydration -- Fat --- Muscles etc and for others NOT me --- the Athelete mode

Soon I will see how much I have lost in the last 2 weeks

See you all laters <3 <3 <3 <3 <3 <3


will read back soonest ---- luvs

Renes <3 <3 <3

Missed you so much, have had to put up with this lot all alone :-(


As for the scales, you should always get Seca...........NHS approved