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Good morning :-D :-D :-D



Breakfast is served


Fresh fruit salad with vanilla yoghourt
broiled grapefruit with brown sugar

Porridge with chopped up dates, bananas, and maple syrup (other fruit selections over there >>>> )

Selection of cold cereals

French (eggy) toast, maple syrup, Golden syrup


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free)
hot cinnamon rolls
cheddar chive rolls
brie, onion and red pepper focaccia


bacon & cheese quiche
cheese and onion tarts
smoked salmon quiche


stirfry (chicken, beef, or vegetarian),
Chicken Karage (Japanese deep fried chicken pieces)
Jamaican beef patties
Veggie Wrap (Fresh Tomatoes, Basil, Roasted Peppers and Feta Cheese)
Potato, dill and cheddar soup


apple pecan muffins,
cranberry & orange muffins,
rhubarb and strawberry muffins


jams, jellies


Tea, coffee, juices


(some bacon, turkey sausage or sausage patties, eggs, tomatoes, olive oil, in the hidey place to cook up for the very hungry ones!)




enjoy





s
xxx

Sylv,

This addition to the breakfast menu might help the dieters:

http://www.dailymail.co.uk/health/article-2098119/Diet-Chocolate-cake-breakfast-help-LOSE-weight-claim-scientists.html

Sylvs

Really really pleased that OH has got the good news <3

Jonesey, I dont do choccy but that artical makes sense re the psychological aspect of dieting.........even if it was in The Mail!

Weight loss from Thurs (new scales arrived) last week.................4lb :-D

So in total, since Jan10th a loss of 8lb. No wonder my jeans started to fall down when I was cleaning the bedroom window the other day ;-)

Wonderful news about OH Sylvia - SO pleased it all went well

Now foto make a start on that lovely breakfast >>>>>>>>>>>>> chomp chomp chomp.......... Yuummmm :-D :-D

Well done to Ginns too - keep up the good work.

Dea Xxx

Thanks Sylvs and I'm very glad that the news is good news :-D




Gins, if you go on at that rate we'll have to call you...


Skinny Ginny :-D :-D :-D

Oooh Cyns, that would be lovely :-D

Cant wait to get back to normal, hate carrying this weight, its not good


Whats happened to our Gracie, I know she had a couple of weeks orf but that seems ages ago?

I was thinking that the other day. She hasn't been on the other side either :-S


I'll send her a pm to see if she is okay.


If I could find a diet that would just reduce the 'bread basket' area, I would consider it. The rest of me is just reasonable for my age!! ;-)

At last I have made it back on here.
Kept getting error messages past few day, :-(
I have had a heavy working week covering for daughter who was sick.
Party went well Sunday for grand daughter.
I spent a lot of the time at the entrance to the bouncy castle requesting knights and princes to lay down their weapons before entering.
Daughter did a fantastic job of the Castle cake.

Hope all the other birthdays went well. <3

What in gowds name is the bread basket are Cyns?????????


LK......its party after party at your gaff :-D

Well done Ginny thats a very good loss rate


Do I remember you saying your target date was May to be a 10 -12 with that sort of loss you will be a zero by then :-0


Well done to OH Sylvia xxx

Yeah Renes....size 10/12 by May but Im not far off size 12 now, my clothes are very lose

Ive had a good week food/booze wise and done lots of exercise.....been worth it

JB has done well too, think hes lost 12lb so far. He has a sweet tooth so we have the freezer full of low cal ice lollies when he feels the need!

I cant have nuts/crips/olives or nice cheese in the fridge.....Id eat the lot in one go :-(

Tum Gins....Tum! :-S

Hello!!! :-D :-D :-D

Hello Laines !!!

Have you sold your house yet ??

Are you doing O.K. ??

Dea Xxx <3

LAINES !!! - Have you posted and run ???

Naughty Laines !

Dea Xxx

Hi all
xxx


rain, rain, rain





s
xx

Well done, Gins!

Hi Sylvs !! - Nite nite !! <3 <3 <3

Dea Xxx

Night Dea........sleep well.


Hello Sylvs............



Night all.......



:-D :-D :-D :-D

Of course she posted and ran
It was for the exercise. :-D