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Hello all.........can't believe I am only just making it here! Been a bit busy what with one thing and another.

Got told that one of my back brake lights was not working so had to get that sorted.......grandkids, hospital desk....you name it....I've probably done it today!!


Only got some of my messaging done so had better give that a whirl.......

Back later ~~~~~

OOOOhhh Cynths - It's Tuesday then?? ;-)

I get confused now as up until recently 'my' Tuesday was grandson Liam's day!! - However, now he has started playgroup, my Tuesday duty has changed to Friday so Tuesday for me now is quite free but very 'unsettled' !

Dea Xxx

Shouldn't 'our Sylvs' be on by now ???

She wasn't here for breakfast either!

Dea x

Ah Fans....you is a very clever gran :-D

Ahh well - good night all !!

Hope to see our Sylvia when I wake up in the morning !!

Dea Xxx

Double breakfast for me please Sylvs !! - Have a busy day ahead !!!

Dea Xxx

Hi all
xxx


another nice Fall day



s
xxx

I'm soooooooooo sorry


I was so tired last night, that I forgot all about doing breakfast :-(



Dea ... thank you for rustling up some food.



s
xx

Only just got on here


it was another "breast health" physio day ......... only I went all by myself, for the first time since before the op


It was such a pleasant day that I walked over to the other main road to catch the bus ............... a nice 15 minute walk. Then it was 2 buses to get to the physio place.


I arrived early, so had time to go for a soy latte.


After physio, I went across to the Japanese palce and had a late lunch. OH had his own physio appointment, and came to meet me just as I finished eating. We came back to our regular coffee shop for afternoon coffee.

He was signed off ............. is almost abck to normal.


I've got at least 2 more sessions with this physio before she signs me off.



Then we had some things to do when we got home



s
xx

we got egged last night :-P :-P :-P



We're a corner house, our kitchen window looks on to the side street ....... and someone ******* hit it with an egg some time last evening / night


I think I know when it happened .................. soon after midnight there was quite a loud thunk somewhere outside.


There'd been so many fire crackers going off that we just didn't bother looking out yet again.


The fire crackers finally stopped some time after 12:30 am. They had been almost non-stop from about 6 pm




it's the first time that we have been egged.


OH cleaned the window screen, but there is still some on the window ............ he'll get the ladder out this weekend. The window is at least 10' above ground level.



It is supposed to rain, heavily, tomorrow ...... so the window might get cleaned "naturally" :-D



well, I can always hope, can't I ????



s
xxx

Fans is a good gran, Mr Hurricane is a very lucky chap...

Did I say that?

Sylvs I do hope your husband gets his ladder skills sorted before getting the egg off the window... we do not want him toppling over again and that sounds a rather high spot for him to be.

Thanks for being short order cook yesterday Dea <3, I didn't realise Sylvs wasn't going to be here or else I would have done a repeat of the other days since Gins slept through all my pot banging etc.

My brakes are okay Cyns, but it is not my "breaks" that will be watched tonight, I am off to move my joints class tonight.. I was pretty good last week and not to much suffering the next day. We have enrolled at a local pool and gym to go there when we finish this course... I think strolling up and down the pool might suit me.. and there is a light water aerobics class I may go to. I have what they call a green prescription from my doctor so costs to go there are minimal, same price as a cup of coffee and I can have another fitness assessment and go over what I have been doing. They also have a nice coffee shop there, I have seen their muffins.

P xx

just taken me 3 attempts to get here :-|

Persie

that sounds good value :-)

has anyone heard from Renes, or seen her posting anywhere??


Renes ......... <3 <3 <3 <3 <3

Breakfast is ready


Tea, coffee, juices


Cold cereals:-
Corn Flakes, Raisin & Almond Oatmeal Crisp, Muesli, Choco Pops, Multigrain Cheerios


Hot cereal:-
Porridge, Bear Mush Hot Cereal, Yellow Corn Grits (gluten-free)


In the warmer:-

Canadian back bacon, turkey sausages, cheesy potato patties, Spanish omelettes (vegetarian), smoked salmon omelette, cheesy sausage and egg bake, scrambled eggs, grilled tomatoes, grilled mushrooms, Maple baked beans, fried bread, black pudding


Spinach quiche, bacon & cheese quiche, bacon quiche tarts


Tourtiere, Jamaican beef patties, smoked salmon with cream cheese and capers, Vietnamese spring rolls (vegetarian) with sesame dip, Thai-style noodles and shrimp, stirfry (beef, or vegetarian)


Buttermilk Dollar Pancakes, French toast, Maple syrup, Blueberry Fruit Syrup


Peach Yoghurt, Vanilla Bean Youghurt


Toast (sourdough, rye, white, whole grain, 100% brown, Hovis, gluten free), croissants, bagels, barm cakes


Muffins -- rhubarb and strawberry muffins, blueberry muffins, chocolate chip muffins, raisin bran muffins


Jams, jellies, Ginger marmalade, seville orange marmalade, marmite, peanut butter, vegemite






enjoy






s
xxxx

Spanish omelette.....with beans please Syl thank you

You are a busy lot on here, physio, coffee, exercise classes and of course Pers' muffin spotting

Makes me look dead boring.....work work work work work

Morning all - made it down in time today - thanks for breakfast Sylvs, just what I needed.


Sorry that you got 'egged' last night - just watch that OH of yours though - he ain't safe on a ladder!!


Persie - you have me worried. Strolling up and down the pool? You walking on water now or what???


As for that coffee shop you spotted.......they probably said the same about you when you walked past! :-D :-P :-P :-D


Yes Gins, work is boring - retirement is much busier........ :-D



Having said that - must go - busy day ahead..........


Ps. I think Renes is travelling around visiting her siblings so I guess she is much occupied......... <3

Oh you 'did' have a busy day Sylvia - sounds like you enjoyed it though! - Just tell OH to be VERY careful on that ladder!!! ;-)

Thanks for the lovely breakfast - I am going to have the Spanish Omelette too, along with my sausages, grilled tomatoes, mushrooms and LOTS of bacon :-D

See you all later,

Dea x

Well that should do it, Sylvs OH will be too scared of us all now to fall off his ladder!!!!

I don't know about walking on water... I think I need a sand bar.. in fact any bar.. no on second thoughts betta don't do that I am already legless.. My trainer put me through my paces and raised the levels and made things more difficult etc.. Next week I have the other trainer thank goodness they do week about... she is nice and kind and he is tough.

Renes was around on FB, Monday on her wall.

Now for a lie down... gotta go and watch granddaughter dancing at school.. end of year performance tomorrow evening.

P xx

Oooh - Poor Percie <3

I think you should just go every other week when the nice kind lady is on duty! ;-)

Dea x